The Benefits of Weighted Blankets for Sensory Regulation and Sleep
Why Weighted Blankets Are Essential for Sensory Regulation
Weighted blankets are designed to provide gentle, evenly distributed pressure that mimics a calming hug. This effect, known as deep-pressure stimulation (DPS), helps regulate the nervous system, promoting relaxation, reducing stress, and improving sleep quality.
For individuals with autism, ADHD, or sensory sensitivities, a weighted blanket can be a game-changer—offering comfort during bedtime, reducing restlessness, and easing anxiety.
How Weighted Blankets Support NDIS Goals
Under the NDIS (National Disability Insurance Scheme), weighted blankets may be considered an assistive sensory product that supports emotional and physical well-being. If an NDIS participant requires sensory tools for regulation, calming, or improved sleep, a weighted blanket may be eligible for funding under:
• Core Supports – Assistance with Daily Living (to improve sleep)
• Capacity Building – Improved Daily Living Skills (for self-regulation and sensory needs)
Key Benefits of Weighted Blankets
✅ Encourages deeper, more restful sleep
✅ Helps reduce anxiety, restlessness, and overstimulation
✅ Supports sensory regulation and calming routines
✅ Ideal for children and adults with autism, ADHD, and anxiety
✅ Can be used in NDIS-funded sensory support plans
Choosing the Right Weighted Blanket
When selecting a weighted blanket, consider:
• Weight: Recommended to be 10% of body weight for optimal comfort.
• Material: Breathable cotton or cooling fabrics for all-season use.
• Size: Options available for children, teens, and adults.
How to Purchase Through NDIS
NDIS participants can purchase a weighted blanket through self-managed or plan-managed funding. If claiming under Core or Capacity Building, a recommendation from a therapist may be required to show its benefit in daily regulation.
💡 Looking for an NDIS-friendly weighted blanket? Check out our range of sensory-supporting weighted blankets designed for all ages!